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What Is The Ideal Vaping Temperature For Hemp Flowers?

vaping temperatures
Written by Corre Addam

Most people have never thought about smoking a high-CBD hemp flower, but after only one try, they change their minds and become regular users. It appears that this healthy new tobacco alternative is here to stay but is smoking really the most healthy and effective way to go these days?

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Until fairly recently, smoking cannabis or hemp was the only real delivery system for patients to obtain instant relief for their symptoms, whether via a rolled hemp cigarette, a pipe, or bong. Edible options were certainly available too, but they take up to two hours to have any effect. Furthermore, edibles have a poor absorption rate due to the plant material decomposing in the stomach.

On top of that, some people find smoking cannabis, no matter what its form or delivery, to be a challenge. It can burn the throat and lead to coughing for novice and advanced patients alike, and that’s not to mention the smell it produces when combusted.

However, some people say that smoking is dead and that vaping is the future, and they have a lot of science-based evidence to back up that lofty claim. What it mainly boils down to is the temperature of vaping vs smoking and which one is ideal. Keep in mind that combustion of cannabis (smoking) is somewhere between 932-1292°F, that’s more than double the maximum heat of a vaporizer.

Ideal Vaping Temperatures

One of the main advantages of vaping hemp is that the user can specifically tailor his or her intake, according to preset vaping temperature profiles. There are, of course, many other factors at play here including the quality of plant material and the device being used. Oftentimes a desktop vaporizer will deliver more consistent and stronger vapor than a portable model.

So what is the ideal vaping temperature? Well, that depends on you and your desired effect. Let’s take a look at the following table, which illustrates this:

vaping temperatures guide
vaping temperatures guide, Image credit

As is clear from this illustration, 350-375°F is the optimal vaping temperature for most patients, while higher vaping temperatures deliver a deeper body sensation and stronger effect, lower temps are associated more with a heady feeling or ‘high’. Also demonstrated is the moisture levels of the material that’s being vaped. North of 400°F, and we’re looking at borderline toxins, although nowhere near to the toxins produced by combustion.

Vaping Temperatures in Detail

Having understood what vaping is and how it works, let’s take a look at the specifics of which vaping temperatures release which compounds from a cannabis flower.

We know that cannabis has numerous chemical compounds, flavonoids and terpenes, which all have a symbiotic effect when smoked, eaten or vaporized. THC is the active psychedelic compound which is the most famous of the bunch. THC is activated at 374°F. CBD is another well-known compound, which is activated at 329°F, as illustrated by the following table:

vaping temperatures table
Vaping temperatures table – Image credit- Vape It Now

According to Dr. Arno Hazekamp, who studies medical cannabis as the head of research at Bedrocan BV in the Netherlands, said about vaping temperatures, “In general, I would say 210°C is the best balance between efficient evaporation of terpenes and cannabinoids and smoothness of the vapor.”

Different Effects From High vs. Low Vaping Temperature

Some patients will require just a minimal dose of cannabis in the morning to deal with their chronic pain or ailment. As such, they may choose to ‘microdose’ setting their vaporizer to a low vaping temperature, say 325°F, and taking just one or two long puffs. In the afternoon, the user may wish to medicate more heavily, and could set their gadget to around the 350°F mark, to produce a more dense vapor and therefore stronger effects. A night user, perhaps one who suffers from insomnia, may opt to whack their vaporizer up to the 380°F mark, for thicker vapor, similar to smoke. It may tickle the throat a little, but it will result in a deep and strong body effect, which many claim offers a wonderful night’s sleep.

Flavonoids and Terpenes

Flavonoids are a class of plant pigments that are sometimes referred to as Vitamin P. They are responsible for the look and taste of a specific cannabis strain or plant, and they are also thought to have secondary health benefits depending on the vaping temperature, as outlined below. Here are a few examples of flavonoids:

Beta-sitosterol – 270°F
This flavonoid is thought to have anti-inflammatory qualities.

Apigenin – 250°F
Apigenin is thought to be estrogenic, anxiolytic and have anti-inflammatory properties.

Cannflavin A – 365°F
This flavonoid is a COX inhibitor.

vaping temperatures
Image credit-

Terpenes are naturally occurring properties in a wide range of plants, which give a specific plant or fruit their unique aroma. You may be familiar with aromas such as cinnamon, cloves or mango. What you are smelling there are the terpenes, or terpenoids as they are sometimes called:

Beta-caryophyllene – 385°F
Thought to be anti-inflammatory and anti-malarial.

Alpha-terpinol – 311°F
This terpenoid is an antioxidant, sedative, antibiotic and anti-malarial.

Beta-myrcene – 335°F
This is analgesic, an antibiotic and anti-inflammatory.

Delta-3-carene – 332°F
This terpenoid has anti-inflammatory properties.

1,8-cineole – 349°F
1,8-cineole increase cerebral blood flow, acts as a stimulant, and is anti-viral, anti-inflammatory and an antibiotic.

D-limonene – 350°F
D-limonene appears naturally in cannabis. It has anti-mutagenic, antidepressant and immune system potentiating properties.

P-cymene – 350°F
P-cymene is an antibiotic and an anticandidal agent.

Linalool – 388°F
This is an antidepressant, sedative and immune system potentiator.

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Smoking Cannabis Wastes Valuable Material

It’s an interesting fact that while the effects of smoking hemp or cannabis can be more intense (due to the fact you are combusting all the compounds at once) the reality is that a large amount of medicine is being wasted on every puff. It’s logical enough, as studies show that a cannabis cigarette contains roughly 10 percent cannabinoids, with the remainder being a mix of toxins and other things, such as the burning paper or filler material inside. That joint paper is white in color because it’s either bleached or contains chlorine.

In stark contrast, vapor from a good quality cannabis vaporizer contains up to 95 percent cannabinoids and only small traces, if any, of those toxins. Many also report that they can get medicated with a fraction of the amount when vaporizing over smoking, although that doesn’t hold true for everyone.

vaping temperatures
Image credit- Momentum PR

Which Vaporizer To Choose

If you are convinced by what you have read so far, you’ll be thinking about getting yourself a vaporizer, if only to check it out and see if it works for you. So, which vaporizer should you choose? With all the awesome choices on the market today, it’s hard to know what is best for you. We recommend you carry out your own research (Google, YouTube, etc.) to try and ascertain what suits you best. Do you want to be mobile or prefer to medicate at home? Do you desire strong effects or something more mild? Once these questions are answered, you can go ahead and make your decision.

Whatever you choose to do, you should know that according to many patients, vaporizing hemp or cannabis offers the very best effects for treating a whole host of conditions, without the toxins and smells associated with smoking.

If you are serious about taking cannabis for medical purposes, vaporizing has to be on your bucket list. Stop wasting your medicine, start vaporizing!

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1 Comment

  • Good graphics and info. Thanks! I put my vape at 400F, then turn it to 420F at night :). Turns the bud brown, which i save in a jar for edibles/oils

About the author

Corre Addam

Addam spends the lion's share of his day fixated on his computer screen. When he isn't in front of his computer, you'll most likely find him editing or researching his next fascinating article on his smartphone or tablet. When he manages to pull himself away from technology, you'll find him chilling hard somewhere, probably under a tree with an ice-cold Iced-tea, pondering life...