Category - Wellness

Wellness is the foundation of a healthier, longer, and more balanced life. This category explores the full spectrum of natural health practices — from nutrition and supplements to fitness, recovery, and stress management. Whether it’s building energy through adaptogens, supporting immunity with functional mushrooms, or creating sustainable self-care routines, Wellness provides readers with actionable insights backed by science and tradition. The focus is on practical guidance that empowers people 35+ to take control of their physical and mental well-being with natural solutions, everyday habits, and proven therapies.

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