Reishi (Ganoderma) Mushroom Type
Evening calm, stress balance, and deeper rest — powered by the “mushroom of immortality”.
Key benefits
🌙Sleep quality: supports wind-down and sleep maintenance.
🧘Stress balance: adaptogenic support for busy days.
🛡️Immune tone: antioxidant polysaccharides for overall balance.
🥣Easy rituals: tincture drops, capsules, or evening lattes.
Educational only, not medical advice. If you use prescription meds, consult your clinician before use.
Dosage basics
| Form | Typical Range | When | Notes |
|---|---|---|---|
| Tincture (dual extract) | 1–2 ml | 30–60 min before bed | Fast & easy; can split AM/PM for stress. |
| Powder | 1–2 g | Evening latte/tea | Pair with cacao or warm milk. |
| Capsules | 1–2 caps | PM | Great for consistency/compliance. |
Start low for 3–5 nights and adjust. Stacks: Reishi + magnesium or L-theanine.
Top Reishi products
Life Cykel Reishi Extract
Drops for simple PM routines; dual-extracted for broad compounds.
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Simple stacks
- Reishi + Magnesium — sleep maintenance & muscle relaxation.
- Reishi + L-theanine — calming focus as you wind down.
- Reishi + Cacao — satisfying nightcap without sugar crash.
Introduce one change at a time so you can tell what helps most.
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FAQs
How long should I try Reishi before judging results?
Give it 10–14 nights of consistent use; track bedtime, wakeups, and mood.
Any common side effects?
Occasional GI upset or grogginess in sensitive users; reduce dose or switch form.
Stack with melatonin?
Some do. Start low; avoid high nightly melatonin without clinician guidance.